Living Life - An initiative for excellence

आत्मोत्थान सर्वोपरि: आध्यात्मिक मार्ग के 9 आईआईटी अभियंता पथिक आत्मोत्थान सर्वोपरि: आध्यात्मिक मार्ग के 9 आईआईटी अभियंता पथिक कॉर्पोरेट सफलता से आत्मिक शांति की ओर प्रेरक यात्रा स्वामी मुकुंदानंद (आई आई टी दिल्ली, परिवर्तन वर्ष 1985, तत्कालीन आयु ~25 वर्ष) कॉर्पोरेट जीवन की संभावनाओं से भरे युवा मुकुंदानंद जी ने आई आई टी दिल्ली और आईआईएम कोलकाता से शिक्षा प्राप्त की थी। लेकिन उनके भीतर एक गहरी पुकार थी—एक ऐसी पुकार जो उन्हें योग, ध्यान और आत्मिक सेवा की ओर खींच रही थी। 1985 में उन्होंने सब कुछ छोड़कर सन्यास लिया और जेकेयोग की स्थापना की। आज वे अमेरिका और भारत में हजारों लोगों को जीवन के संतुलन और आत्मिक विकास का मार्ग दिखा रहे हैं। गौरांग दास (आई आई टी मुंबई, परिवर्तन वर्ष 1993, तत्कालीन आयु ~22 वर्ष) गौरांग दास जी ने आई आई टी मुंबई से केमिकल इंजीनियरिंग की पढ़ाई पूरी की थी। लेकिन उनका मन भक्ति की ओर आकर्षित था। 1993 में उन्होंने इस्कॉन से जुड़कर कृष्ण भक्ति को अपना जीवन बना लिया। उन्होंने भक्ति को पर्यावरणीय स...

Zero Cost Living Blueprint 🌿 How This Indian Couple Achieved Zero Cost of Living—and How You Can Too In a world dominated by rising expenses and urban stress, Sangeeth and Kavya have carved out a lifestyle that defies convention: a zero cost of living home that’s not just functional but deeply inspiring. Once mocked for investing 60% of their savings into what many called a “messy” setup, they now live in a self-sustaining haven that’s gone viral for all the right reasons. Picture: Sangeeth and Kavya in there serene natural environs. (The picture has been taken from internet and enhanced for better presentation). 🛠️ Their Blueprint for Zero Cost Living Here’s how they built a life where monthly bills are nearly nonexistent: 1. Food Independence 🥬 Vegetables & Rice: Grown in their own kitchen garden and fields. 🥚 Protein Sources: Eggs, milk, and meat from chickens, cows, and hens. 🍄 Mus...

🌿 The 6 Essentials for a Good Life 😊 🛠️ Productivity 👉 Happiness stems from meaningful work and contributing to life’s cycle through effort and creativity. 🤝 Good Friends 👉 True friendships are irreplaceable—they offer deep support, loyalty, and joy beyond casual connections. 🎍 Culture 👉 Preserving language, music, traditions, and ceremonies fosters identity, vitality, and shared human richness. 🛕 Spirituality 👉 A crucial foundation for both family and nation—study, practice, and teach it mindfully to enrich your essence. 🪂 Experiencing Life Fully 👉 Attend events, enjoy performances, and stay socially engaged. A vibrant life shows in energy, expression, and success. 👨‍👩‍👧‍👦 Family & Inner Circle 👉 Invest emotionally and spiritually in close relationships—they are the source of strength, influence, and lasting fulfillment. 💡 Key Insights 👉 One person caring for another is the greatest virtue in life. ...

The Hidden Dangers of Avoiding Sunlight In a startling case from Chengdu, China, a 48-year-old woman suffered a bone fracture simply by turning over in bed. Doctors traced her fragile bones to years of extreme sun avoidance, which led to severe vitamin D deficiency and osteoporosis. Her lifelong dedication to shielding her skin from the sun—a common practice among many women seeking to maintain fair complexions—ultimately compromised her health. Medical experts stress that vitamin D is crucial for calcium absorption and bone strength. Without sufficient sunlight exposure, bones can become dangerously brittle. The incident has sparked a broader discussion on excessive sun protection in China. Many individuals cover up completely with visors, gloves, and UV-resistant clothing, but specialists warn that such habits can lead to serious health risks. A Warning for India’s Working Class A similar trend...

Effective Ways to Reduce Weight and Body Fat Effective Ways to Reduce Weight and Body Fat 1. Maintain a Balanced Diet Protein-rich foods: Include lentils, paneer, eggs, and chicken in your diet. Fiber-rich foods: Eat green vegetables, fruits, oats, and whole grains. Avoid refined carbs: Stay away from white bread, pasta, and sugar-laden foods. 2. Exercise Regularly Cardio workouts: Running, cycling, swimming, and skipping rope. Weight training: Helps reduce body fat and strengthen muscles. Yoga and stretching: Improves flexibility and relieves stress. 3. Stay Hydrated Drink at least 12-16 glasses of water daily. Drinking water before meals helps control hunger and prevents overeating. 4. Get Enough Sleep A 7-8 hour good sleep maintains metabolism. Lack of sleep can increase hunger and lead to weight gain. 5. Reduce...

We all got only one life. No one has seen or experience after life. So we have to make best of our life. However, we all face challenges at some point or other in our life which test our patience and resilience. We have to do our best to fathom those challenges and come out successful. Also, in the humdrum of life we forget to live. We forget or tend to forget the simple things that bring joy to our life. The acts of kindness and compassion that change life of people and ours too. This page and blog is an effort to help living life of excellence. There would be posts, article,tips, etc. to guide, motivate and mentor for a happy, peaceful and successful life - a live of fulfillment and joy. Bookmark this page and blog/website to visit again for new artilces and insight. Lets make a beautiful life and a beautiful world. Here is the first tip: To your success and excellence.. #Hemant_Kumar_Dubey, www.hemantdubey.com