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The Hidden Dangers of Avoiding Sunlight In a startling case from Chengdu, China, a 48-year-old woman suffered a bone fracture simply by turning over in bed. Doctors traced her fragile bones to years of extreme sun avoidance, which led to severe vitamin D deficiency and osteoporosis. Her lifelong dedication to shielding her skin from the sun—a common practice among many women seeking to maintain fair complexions—ultimately compromised her health. Medical experts stress that vitamin D is crucial for calcium absorption and bone strength. Without sufficient sunlight exposure, bones can become dangerously brittle. The incident has sparked a broader discussion on excessive sun protection in China. Many individuals cover up completely with visors, gloves, and UV-resistant clothing, but specialists warn that such habits can lead to serious health risks. A Warning for India’s Working Class A similar trend...

Effective Ways to Reduce Weight and Body Fat Effective Ways to Reduce Weight and Body Fat 1. Maintain a Balanced Diet Protein-rich foods: Include lentils, paneer, eggs, and chicken in your diet. Fiber-rich foods: Eat green vegetables, fruits, oats, and whole grains. Avoid refined carbs: Stay away from white bread, pasta, and sugar-laden foods. 2. Exercise Regularly Cardio workouts: Running, cycling, swimming, and skipping rope. Weight training: Helps reduce body fat and strengthen muscles. Yoga and stretching: Improves flexibility and relieves stress. 3. Stay Hydrated Drink at least 12-16 glasses of water daily. Drinking water before meals helps control hunger and prevents overeating. 4. Get Enough Sleep A 7-8 hour good sleep maintains metabolism. Lack of sleep can increase hunger and lead to weight gain. 5. Reduce...